Warm-up: * 5 minutes of jump rope or treadmill Workout: ExerciseSetsRepsDumbbell Goblet Squats412Incline Dumbbell Bench Press410Bent-Over Barbell Rows310–12Dumbbell Walking Lunges220 stepsCable Woodchoppers (Core)312/sideDumbbell Thrusters (squat → press)312 Conditioning Finisher (3 rounds): * 30 seconds jump squats * 30 seconds push-ups * 30 seconds mountain climbers *
Warm-up: * 5–10 minutes of mobility work + light rows Workout: ExerciseSetsRepsRomanian Deadlifts (Dumbbells/Barbell)410–12Lat Pulldown410–12Seated Row (Cable or Machine)310–12Dumbbell Curls312–15Face Pulls (Cable)315Swiss Ball Hamstring Curls312–15 Core Superset (repeat 3x): * Hanging leg raises (or lying leg raises) – 15 reps * Russian twists with dumbbell
Workout: ExerciseSetsRepsBarbell Back Squats (Smith Machine)48–10Dumbbell Flat Bench Press48–10Cable Chest Flys312–15Dumbbell Shoulder Press310–12Cable Lateral Raises312–15Triceps Pushdowns (Cable)312–15 Finisher (Optional): * Plank holds – 3 rounds of 30–60 seconds
Trump's Trip to Middle East President Donald Trump has begun his trip to the Middle East, focusing on business deals and strengthening ties with regional leaders. He has signed several new agreements with Saudi Arabia, including on military cooperation, and praised Middle Eastern leaders in a speech at
Global Markets Surge as US and China Announce Tariff Rollback On Monday, global markets experienced a significant surge following the announcement that the United States and China have agreed to roll back steep tariffs. The deal, which was reached over the weekend, will see tariffs dropped from 145% to 10%
On April 28, 2025, a massive power outage affected millions of people in Spain and Portugal, leaving them without electricity for nearly 18 hours. The blackout was the largest in Europe's history, with trains, traffic lights, ATMs, phone connections, and internet access failing across the Iberian Peninsula. What
U.S.–China Trade Agreement Reached On May 11, the United States and China announced a 90-day agreement to reduce tariffs, marking a de-escalation in their ongoing trade tensions. Under the terms, U.S. tariffs on Chinese goods will decrease from 145% to 30%, while China will lower its tariffs
Legal Proceedings Sean "Diddy" Combs Trial Underway On May 5, 2025, the trial of music executive Sean "Diddy" Combs commenced in New York. Combs faces federal charges, including sex trafficking and racketeering. The indictment alleges a pattern of criminal activity spanning from 1991 to 2024, involving
Politics & Government U.S.-UK Trade Agreement Finalized On May 9, the United States and the United Kingdom concluded a trade agreement that removes U.S. tariffs on British steel, aluminum, and automotive exports. In return, the UK will reduce tariffs on U.S. ethanol and beef. This agreement
U.S.–U.K. Trade Agreement Finalized On May 8, 2025, the United States and the United Kingdom announced a new trade agreement. The deal reduces U.S. tariffs on British cars, steel, and aluminum, while the U.K. agreed to lower tariffs on U.S. agricultural products, including beef
Domestic Affairs Columbia University Protest On May 7, pro-Palestinian demonstrators at Columbia University entered Butler Library, leading to confrontations with campus security. Some protesters were detained after refusing to present identification. The university subsequently called in New York police to clear the sit-in. The Guardian+2New York Post+2U.S.
U.S. and Canada Discuss Trade and Sovereignty President Donald Trump met with Canadian Prime Minister Mark Carney at the White House. The meeting addressed trade relations and U.S. tariffs on Canadian goods. President Trump suggested that Canada might benefit from becoming a U.S. state, to which Prime