Workout:
| Exercise | Sets | Reps |
|---|---|---|
| Barbell Back Squats (Smith Machine) | 4 | 8–10 |
| Dumbbell Flat Bench Press | 4 | 8–10 |
| Cable Chest Flys | 3 | 12–15 |
| Dumbbell Shoulder Press | 3 | 10–12 |
| Cable Lateral Raises | 3 | 12–15 |
| Triceps Pushdowns (Cable) | 3 | 12–15 |
Finisher (Optional):
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